Author: alice alech

3 Good Reasons why you should Include Mushrooms in your Mediterranean Diet Eating Plan

Grilled Shitake
Mushrooms are fascinating, invisible one day, pushing their way up through the earth the next day ready for eager mushrooms enthusiasts to pick. There are hundreds of different types of mushrooms: some are more exotic than others, some wild growing in wooded areas while others are cultivated. But, even if you add the simplest most common mushrooms to your soups, casseroles or side dish, you’ll still get that delightful flavor.

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Appreciating olive oil can start at any age, the younger, the better

saveurs fondamentales degustation
Olive oil tasting is like wine tasting; it’s a sensory experience, an acquired taste. What’s different though is that the law clearly stipulates that only those who have reached the legal drinking age can pick up and savor a glass of wine. That law thankfully does not apply to olive oil. Learning to appreciate olive oil at an early age is an advantage to young adults; it puts them on the right path towards a healthy lifestyle later on.

How soon then can our taste our taste buds start recognizing flavors and distinguish between excellent, mediocre and bad olive oil?

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